No reformer? No problem. These five moves wake up your core and spine in ten minutes.
1. Breathing
Lie on your back, knees bent. Breathe into your ribs for ten slow breaths.
2. Pelvic curl
Peel your spine up into a bridge and roll back down, one bone at a time.
3. The hundred
Lift your head and legs, pump your arms and breathe in for five, out for five.