Springs, straps, a moving carriage: the reformer looks like a lot the first time. Here’s what actually happens in class.
Before class
Arrive ten minutes early. Your instructor will help you set the springs and the footbar.
During class
We start lying down with footwork, move through arms, core and legs, and finish with a long stretch.
After class
Drink water, walk it out, and expect to feel muscles you forgot you had.